It’s easy to remember and you can do it anywhere! Even in public if you so choose.
10 sumo or traditional burpies every minute for 10 minutes. That’s it. Give it a go and tell me what you think!
Keep in mind, this workout is not for everybody and CAN be modified, just ‘like’ me on Facebook or comment below!
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This idea is a variation of a workout given to me by my Brother in Law, Brent. TY Brent!