Ultimate Reset Day 5 – 7

16 Jan

Coming into day 5 I hit an unexpected trouble point.  I have so much energy, I feel like I must workout to expend it!  I good problem to have, I guess. Image

I knew going into the Ultimate Reset that I would not be able to workout moderately or hard.  Truthfully, I didn’t think it would be much of a problem.  I viewed it as that is the way it is and I’ll do what it takes to feel great.  So now, at day 5, I’ve had 3 workouts.  Albeit they were ‘light’ for me, no cardio and light weights but still burning calories I need to reclaim my body back to perfect nutrition.  With working out, I’m losing control and losing sight of the most important reason I’m doing this… to remedy my adrenal fatigue raise my thyroid and progesterone levels and get off all these damn pharmaceuticals.

I’ve decided after week one, I will no longer be doing my ‘easy’ workouts.  I will be taking 30 minute walks and Vinyasa Flow Yoga.

wanna know what I’m doing….

www.myultimatereset.com/teamervin 

Come find me on FB and twitter  ——————————————->

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