Let’s be honest about fitness

Anybody can do it so it’s time to shut up and get fit.  How?  Establish a relationship with yourself and one other person that can do this journey with your.  Start with small changes and keep adding small changes.  Don’t cut out your favorite food, just cut down.  Write down what you want to achieve and WHY you want to achieve it.  Is if for the right reasons?  OF COURSE IT IS!  What ever the reason, it’s important to you.

Seek, divide and destroy all your excuses.  My dear Dad, Carl Barosh always told me excuses are like ass-holes, everybody has one.  What makes your excuse so special?

In Great Health,

Erika

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